3 Benefits of Exercising with PowerStrips
|
1 . Weight and Muscle Maintenance The New Year is a great time to set a goal to get into shape, but you don’t have to wait until after the holidays to get fit. One in four Europeans will go on a diet in preparation for the holidays, but is dieting enough? Cutting calories to lose weight not only results in fat loss, but can unfortunately result in losing muscle as well. When you add exercise to any weight loss plan or diet, you’re more likely to maintain your muscle mass while still shedding fat. |
|
|
|
|
|
Comments
Post a Comment