The connection between mental health and nutrition

Have you ever noticed that “comfort foods” can sometimes make you feel worse after a while? Especially if the foods you reach for when you’re in a bad mental state are sugary, processed or have little nutrition?

There is a link between mental health and nutrition, and it actually hasn’t been studied in depth until recently. An emerging field of study called Nutritional Psychiatry investigates how nutrition affects the mind.

Studies show that people with nutrient-dense diets have lower rates of depression and anxiety. People who consume diets high in processed, sugary foods are more likely to experience mental health issues. 

Marine Phytoplankton is one of the most nutrient dense foods on the planet. There are over 80 essential nutrients and minerals in Marine Phytoplankton. It’s also the most powerful ingredient in FrequenSea PRO, PowerStrips, and AIM.

No matter what kind of diet you eat, consuming FrequenSea PRO abundantly will help support your mental health. People who regularly take FrequenSea PRO say they have more energy, focus, and mental clarity.

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