Exercising with cold muscles not only doesn’t feel very pleasant, it can also be dangerous. Muscles are a tissue that stretches and changes shape, but when they are cold, this tissue is less pliable. When you exercise with cold muscles you are more likely to strain or tear those muscles, halting your physical progression and requiring a painful recovery. By simply warming up your muscles by applying heat, or doing a brief warm up routine, you significantly cut down the risk of getting injured during your workout. |
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